Bedford and Londonderry were the top two teams heading into last season, and the playoffs played out just the same, with both battling it out at Lundholm Gymnasium for the Division I title.

 The Bulldogs captured back-to-back titles and should once again be in the mix along with the rival Lancers this winter. 

 Outside of those two teams, for the first time in many years, there is parity within the division.

 There could be a number of combinations that make up the top eight this season, and that is exciting.

 The experience that many groups return paired with the openness of this division is going to make for quite the season. 

 Today, in our seventh of eight pre-season previews, we take a deep dive into Division I.

 Brought to you by our friends and partners at Core Orthopedics!

 

Pre-Season Top 10 Rankings

1. Bedford

2. Londonderry

3. Concord Christian

4. Bishop Guertin

5. Trinity

6. Nashua South

7. Pinkerton

8. Keene

9. Nashua North

10. Timberlane

Lurking outside of the Top 10: Windham, Dover, Exeter, Winnacunnet

 

 Following a second consecutive title, Bedford has a team vying for a third. “We re-wrote ourselves last year, and we have done the same this year,” said head coach Kevin Gibbs. “We will be different in the style we play.”

 Miss New Hampshire Basketball Kate Allard is off at Boston University, and while they will miss the immense skillset she offered, Bedford still returns four starters, starting with one of the best backcourts in the state with Annie Zink and Sarah Muir.

 “It is almost like they exist with one mind when they are on the floor,” said Gibbs. “Their verbal and physical communication is second to none. They both love to run, and because of that, they make everyone else comfortable with that pace.”

 Both can take out opposing guards or forwards with an ‘in your face’ type pressure they bring on every play. Zink and Muir have expanded their offensive repertoire with reliable jump shots and great first steps to attack the rim. The ball should be in their hands a lot, creating offense this season.

 Eva Zink was a bright spot as a freshman and has the physical tools to take another leap as a sophomore. “She may be the fastest player we have,” said Gibbs. “She is an unbelievable rebounder and has worked tirelessly on her shot.”

 Zink is another switchable and versatile defender to add to the elite mix of Bulldogs on that end. “I expect a big uptick from her,” said Gibbs.

 Mel McCarthy comes into this physically stronger and has expanded her range to three-point land.

 “She is a difficult kid to pigeonhole,” said Gibbs. “She can hurt people from anywhere on the floor. It makes her versatility that much more valuable to us.”

 McCarthy will still be a go-to on the low block, but adding a reliable jumpshot makes this offense even more difficult to game-plan for.

 Grace Wolf has made a huge jump with her quicker defensive instincts and her ability to knock down open jump shots. 

 Juliet Laws had a significant impact as a freshman. “She is a pure shooter now,” said Gibbs. “She takes it to the hole with ferocity and can be a lockdown just like Annie and Sarah.”

 Even with the injuries to Ella Allard and Bella Landies, who are out for the year, the Bulldogs feel they have depth, especially with players like Mel Gibson and Mia Katane returning to the program.

 “Mel is a solid rebounder and can make shots inside,” said Gibbs. “Katane is a Sydney Grogan-type defender.”

 Sophomore Adra Casey and freshman Maddie Lacroix should factor into the mix as well and make an impact at various points throughout the year.

 “Our identity this year is transition and defense,” said Gibbs. “This is a team that loves to get up and down the floor.”

 The Bedford schedule will feature four out-of-state games to help test and prepare this group for another long postseason run. 

 “We move forward with a lot of humility,” said Gibbs. “That is what makes them achieve so much. They very much recognize that every game, the opponent will bring their A-game. They like that challenge. The mission is to be as good as you can and handle as much adversity as possible in the postseason.”

 Londonderry stayed with eventual champion Bedford as long as they could last season, but a six-point loss earned them a runner-up plaque and more motivation than ever to try and chase a state championship again this season. 

 Losing Reagan Anderson and Mia Giampa are hard holes to fill, but returning a trio of all-state players in Sammie Sullivan, Brooke Eacrett, and Gemma Murray is a great starting point.

 “The three of them together are on a string,” said head coach Jon Doherty. “Right now is about figuring out how to build around them.”

 Sullivan returns as a senior as one of the best players in the state and a University of Bryant commit for next fall.

 Her three-level scoring is unmatched, but the biggest improvement coming into this season has been on the other side of the ball.

 “She might be one of my nominees for all defense this year,” said Doherty. “From the minute the season ended, she was in the gym working on her game and also doing CrossFit. She has put on legitimate muscle and quickness.” 

 After experiencing defeat at UNH, Sullivan is looking for a different outcome this season. “She is coming in with a chip on her shoulder,” said Doherty. “I didn’t think she had another level to up, but she does. Sammie has tunnel vision on winning this year.”

 The last time we saw Brooke Eacrett was her willing her group down the stretch in the title game with her efficient shot-making and disruptive defensive play. 

 “She has hit another gear,” said Doherty. “She was also in the gym doing CrossFit and working on her game all summer.”

 Eacrett had a great summer and fall on the defensive end, and her shot has taken a real leap. “She might be the best shooter I have ever had,” said Doherty. “Her pull-up game is strong, and her three-ball has gotten a lot better. Once she hits one or two, she can get to the rim at a level she didn’t have a season ago.”

 Gemma Murray flourished as a sophomore and took a leap that helped the Lancers get into championship contention. Now, as a junior, the hope is that she can take things another step further.

 “She has grown and put on muscle, which is huge for her as a point guard,” said Doherty. “Her confidence is through the roof right now.”

 With a smooth shot and great playmaking ability, Murray will continue to be a cog for the Lancers on offense.

 “The big thing for her is her court vision and stability on the floor,” said Doherty. “She continues to figure things out.”

 Brook Wilson will step into a do-it-all role for the Lancers, filling a void Reagan Anderson leaves behind.

 “I call her Inspector Gadget,” said Doherty. “Her arms are everything, getting deflections, grabbing rebounds, blocking shots. She gives us a bit of everything.”

 With Emerson Dodge out with an ACL injury, the Lancers are searching for that fifth starter. Allison DiNovo has shown she can be an option after a great transformation in her game over the summer. 

 “She started to find her footing,” said Doherty. “She is someone who can hit open shots and play defense at a high level. She has the frame and athleticism to fill right in. She will be a weapon for us.” 

 Freshman Mia Buco will see varsity minutes right away. “She has improved astronomically since middle school,” said Doherty. 

 Alana LoPriore saw a lot of time at point guard at the JV level last year and should be able to find a spot in the varsity rotation this winter.

 “She has figured out how to contribute without doing too much,” said Doherty. “She can be a pest on defense for us.”

 Madison Couture should fill a role for the Lancers as well, rounding out a reliable rotation. “Everyone is bought in,” said Doherty. “I am excited to see how this group can play together.”

 Londonderry will also play four out-of-state games and see Bedford twice in the regular season, to prepare for another potential trip back to Lundholm Gymnasium. 

 “Last year was a learning process for sure,” said Doherty. “They are ready to get after it. It should be a fun ride.”

 Matt Smith takes over as head coach at Concord Christian with a group that is experienced and ready for their second season in Division I.

 Replacing a player like Lilli Carlile will be hard to do, but with four of five starters returning, the hope is that they can find ways to match her production between multiple players. 

 “We are excited about the new players that can contribute,” said Smith. “Early on, it will be about players understanding the system.”

 Emma and Kate Smith return the most experience out of anyone. “They are both fun to watch,” said coach Smith.

 Emma Smith has averaged a double-double the last two years and is closing in on 2,000 career points.

 “I think she can lead us in scoring and defend the best player on the other team,” said coach Smith. “You can’t say that about many other players in the state.”

 The all-state forward can light it up from anywhere on the floor and has the length and athleticism to affect both guards and forwards on the other end of the floor. Her elite two-way ability will be something the Kingsmen rely upon.

 “I think Kate can be an X-factor,” said coach Smith. “She is someone who defends and rebounds well. She is hard to take off the floor.” 

 She provides some of the lone size this roster has, but can also get out and switch onto guards when asked to. Without Carlile in the fold, the senior forward will be asked to score the ball at a higher clip.

 “She realises if we are going to win, she needs to put the ball in the hoop,” said coach Smith. “Kate will do anything to win.” 

 Sophia Capsalis transferred to CCA last season, but a knee injury held her out all of last season. If she can be the player she was at Prospect Mountain two seasons ago, she will be able to make a real impact.

 “She is a fun player because of her size and IQ,” said Smith. “Sophia can play multiple positions. She is a good spot-u shooter, can drive, and also bring the ball up for us.”

 Capsalis was able to play soccer in the fall, so from a conditioning standpoint, she will be ready to go, but getting her basketball footing under her is what she is working on now. 

 “The instincts are there,” said Smith. “Her speed is getting better as well. She is going to be a do-it-all player for us.” 

 Abby Lash transfers in from Concord after leading the Crimson Tide in scoring last season. Her scoring ability and ability to defend will be much-welcomed traits.

 “She has been a great addition,” said Smith. “She can shoot, defend, and brings us some size. She has picked up things quickly.

 Emmy Laboe and Brooklyn Robbins have provided good minutes the last few seasons and have looked like different players coming into this year.

 “Emmy is finding her own in terms of being able to score off dribble and catch and shoot,” said Smith. “Brooklyn looks three times faster. She is flying all over the court.”

 Freshman Brynn Vaillant should make a name for herself as the season goes on, and the same for Claire Carlile, whose game is coming along nicely.

 “We want to be the group that is working on getting better every day,” said Smith. “This is a group that wants to be at the top. We had a slow start last season, so the focus is on starting strong and being able to compete with the teams towards the top of the division.”

 Bishop Guertin will be led by an experienced senior class with aspirations of a deep postseason run.

 “We lost a few pieces, but overall the same squad is back, plus a couple of great additions,” said head coach Olivia Orlando. “They are excited to get back into it.”

 Thalia Drapeau, Kayden Rioux, and Maddi Long are the seniors who will lead the Cardinals. “I am expecting really big things for that class on the court and in terms of leadership,” said Orlando. “Now that we know each other, they are prepared to step into bigger roles.”

 Drapeau is an all-state-level talent with a versatile skillset. “She is a natural leader,” said Orlando. “She has the experience, and we need her to set an example of our expectations. She can’t take a possession off, she knows that. We need her to exemplify that mindset in every possession.” 

 Defensively, Drapeau can have an impact, and with an expanded offensive game, she could be in line for a breakout year. “It all comes down to consistency,” said Orlando. “I am excited to see what she can do.” 

 Rioux fit in seamlessly last season. She can hit the outside shot with ease and has gotten better at attacking the basket.

 “Kayden has a great IQ for the game,” said Orlando. “She is someone who leads by example and has the experience and composure to do so.”

 The goal this year for Rioux is to be in attack mode a bit more. “She is almost a little too selfless at times,” said Orlando. “We need her to be a little more selfish. We need her to put the ball in the basket and embrace that role.”

 Long brings energy and hustle to the Cardinal lineup. “Her motor is go, go, go,” said Orlando. “She is someone willing to dive on the floor and do whatever it takes. Her energy is contagious. She has worked hard on her skillset, and we are instilling that confidence in her to have her go do her thing.” 

 Junior Bridget Hill didn’t see much floor time due to injuries last season, but has a real chance to crack the rotation consistently this year.

 Laura Marino can be disruptive with her length, and Hailey McGowan has put in an immense amount of work over the summer to earn a role in the rotation this season.

 “We want to be a group that is together,” said Orlando. “We want to focus on that full-painted picture. The X’s and O’s are important, but we have to make sure we gel on the court to achieve our goals.”

 Trinity made real strides a season ago and looks to be a team on the rise in Division I this season under head coach Cameron Owen.

 “This has been a consistent group since last season ended,” said Owen. “There is a renewed energy around girls' basketball at Trinity.” 

 Addison Moynihan is the lone senior returning for the Pioneers and is among the four starters back from last season.

 “We are looking for her to have more of a role offensively this season,” said Owen.

 Summer Cullen led Trinity in scoring last season and is looking to go up another level this year. The crafty guard can score in a multitude of ways and will be a strong force for the Pioneers once again. 

 “She is taking on more of a leadership role,” said Owen. “For her, we want her to put more of an emphasis on the defensive end. She wants to score, and she can score, but we feel like we have more options this season.”

 Jodi Erilla will slot back into the point guard position. “If you forget about her on offense, she will make you pay,” said Owens.

 Nayeli Perez transfers in from Massachusetts and should make an immediate impact. “She gives us a different type of energy on defense,” said Owen. “Nayeli has quickness and an ability to get to the rim. She and Jodi will give opposing guards a lot of trouble.”

 Sophia Gonzalez comes over from West and should fill a role right away. “She is a unique player because she is a tweener,” said Owen. “She can stretch the floor but is also physical enough to make an impact inside and get to the rim.”

 Sophia Houde swung last year but should factor into the rotation a bit more. “She is one of our stronger players,” said Owen. “She is a three-sport athlete, but is committed to basketball. I am excited to see the leap she takes as a sophomore.” 

 The core of this team is sophomore-junior heavy, so this season should hopefully be just the start for what this team hopes to accomplish.

 “I think we will surprise a lot of teams,” said Owen. “The goal is to be competitive in every game this year. We want to make it difficult for opponents to get set. Using our speed to our advantage will be key. If we can do that, we can be a playoff team this year.”

 Nashua South returns a seasoned group looking to carry momentum over from an 8-10 regular season a year ago.

 “Our identity has evolved,” said head coach John Bourgeois. “We have traditionally been a guard-oriented team, but this year we have some size and length. That changes everything for us. We can crash the boards, disrupt passing lanes, and play multiple styles depending on the matchup.”

 Senior Nicole De Jesus had a breakout season last year, proving to be one of the more prolific scorers in the division.

 “Nicole is the heartbeat of our program,” said Bourgeois. “She is a scrappy guard who sets the tone defensively and makes everyone around her better. Her energy is contagious.”

 The senior captain can do it on both ends for the Purple Panthers and should be in store for another big season leading the charge.

 Maggie Gallagher transfers over from Bishop Guertin and joins the starting lineup for South. “She brings toughness, defensive intensity, and a physical style that fits perfectly with what we do,” said Bourgeois.

 Anya Challinger is also a newcomer to the program as a sophomore and has made great strides over the summer.

 “She can rebound with anyone and score from multiple levels,” said Bourgeois. “She gives us size and versatility we haven’t had in recent years.”

 Addie Borden is back as a senior and captain, looking to make an impact in many different areas of the game.

 “Addie is a pure shooter and competitor,” said Bourgeois. “She is one of the many players who can consistently shoot it and create spacing for us.”

 Last year, we saw this team start to figure things out. With a more experienced roster returning and a few impact additions, Nashua South will be a team we hear a lot from this season.

 “What hasn’t changed is our edge,” said Bourgeois. “We have a gym full of competitors who play unselfish basketball and aren't afraid to compete with anyone. Our expectations are higher this year, but we haven't proven anything yet. We have a long way to go, and we're focused on getting better every day.”

 Pinkerton is young for the first time in many years, and Lani Buskey is excited for the challenges ahead for her group.

 “We are taking it step by step,” said Buskey. “There is a nice touch of veteran experience that will help get us where we want to be.”

 Heading that veteran core is senior Brooke Benz. “Whenever you have Brooke Benz, you have a chance,” said Buskey.

 Benz has been an integral part of the program for the last three years, helping the Astros to three Final Fours, including one title game appearance.

 “She will take on a bigger leadership role, and she is ready for it,” said Buskey. “She has always been around experienced teams, so she knows the expectations.”

 Benz can score the ball, and now has the opportunity to be the featured option on that end of the floor.

 “She has always been someone who has cleaned things up for us. Now she needs to create,” said Buskey. “I will need to get her in spots where she is comfortable with the ball in her hands. She has shown she can shoot from the outside. We will rely on that inside-out game.” 

 Taya Brown was the first player off the bench last season and now will be a starter in the backcourt for the Astros, and Madison Lecesse and Karli Sirois will both get minutes at the guard spot this season. 

 Seniors Taylor Elliot and Ayvree Hamilton will both factor into the rotation, and softball standout Julia Caruso will give the Astros much-needed size down low.

 Sophomore Cara Mahn has shown promise in year two. “She gives us physicality,” said Buskey. “Cara will start and add a nice touch of toughness to our lineup.”

 Nadia Cosic has had a strong season after a momentous offseason. The sophomore should see minutes in the rotation this year. 

 Avery Trask is another player who adds size to the mix. “This is the most size I have had to work with,” said Buskey. “We have a lineup we can pound the paint with, but also have a lineup where we can press and run at all times. There are a lot of options to work with.”

 It is a different outlook heading into the season for Pinkerton, but one they are ready to attack and get after.

 “We are going to grow, learn, and we have to be patient,” said Buskey. “We have to break it into four game seasons and focus on the small goals. It will be about building the mindset and maturity early on. By the time we get to the playoffs, I hope we can have the girls ready to go.”

 Ryan Margaitis takes over at Keene and marks the program’s fourth coach in four seasons. “It is tough on this senior group having no consistency,” said Margaitis. “I am hoping to help with that. The girls have been great and are working hard.”

 Senior Harper Zalaski earned second-team all-state honors for her high-level inside scoring and rebounding ability. Zalaski has improved in all aspects of the game and is looking to propel the Blackbirds forward.

 “I am hopeful she has a good senior year,” said Margaitis. “She has been working on different parts of her game. She has been working on her jumpshot to be more versatile and have more ways to score.”

 Zalaski will be atop every team’s scouting report, and with just one other starter returning, she understands the attention she will be seeing on the other end.

 That is where sophomore point guard Payton Margaitis comes into play, who did a great job handling pressure and getting the ball to the right spots as a freshman.

 “I am hoping that year of experience will help her be more productive this season,” said coach Margaitis.

 Izzy Payne brings toughness and on the boards, and a reliable jumpshot to the lineup, while Isabell Parham Brown should have a more expanded role after coming off the bench last season.

 “We will have a lot of newcomers filling new roles,” said Margaitis. “I am looking for consistent improvement as the year goes on.”

 Keene was able to put together an 8-10 record, but they weren’t able to get one over a team above them in the standings.

 “We have to prove it this year,” said Margaitis. “They are capable of winning more games, but we have to learn a new system and progress as the year goes on. We are all excited to get going.”

 Nashua North was unable to respond in time for the purpose of this preview.

 Timberlane looked just fine in their return to Division I last season, going 10-8 and making the postseason. 

 With two returning starters and a more experienced core, the Owls have the chance to be competitive again this season.

 “I love coaching this group,” said head coach Kevin Fitzgerald. “They work hard for us and look to get better every day.”

 Rylee Donahue returns after leading the team in scoring at 14.8 points per game and giving the Owls a go-to offensive option down the stretch of games. 

 “She can really shoot the basketball,” said Fitzgerald. “She has added attacking the rim to her game and is a tough defender on the other end. We will rely on her to carry us offensively on most nights.”

 Sam Mooney gave Timberlane a consistent 12.2 points a night as a sophomore and pairs nicely alongside Donahue.

 “This year will be about getting more consistency,” said Fitzgerald. “She is more confident having gone through it already.”

 Lyla Fitzgerald is back after sitting out all of last season with an ACL injury. “She defends, rebounds, and knows how to move the basketball,” said coach Fitzgerald. 

 Senior Hailey Hannaford brings experience to the roster. “She is s student of the game,” said Fitzgerald. “She thinks the game well and can play both inside and out.”

 Junior Julia Johnson was the first player off the bench last season and is now a possible starting option for the Owls.

 “She provides a lot of athleticism,” said Fitzgerald. “She can guard multiple positions and can score around the basket.”

 The bar is set a bit higher for this group this time around, but they know it will take a full team effort to get back to the point they were at last season. 

 “We want to take the next step forward,” said Fitzgerald. “The goal is to be competitive against the teams that have a little more than us. I want my eyes to tell me we are getting better every night.”

 Windham will have a different team than the one that made the Final Four last season, but the outlook on the year ahead is a positive one.

 “We are filled with hope and energy,” said head coach Todd Steffanides. “We have a group of girls excited at the possibility of what we can become.”

 Rileigh Finneran and Elizabeth Grasso are the key returners from last year’s Jaguar squad. “Those two have been the cause and force for what we want to do,” said Steffanides.

 Finneran was a lockdown defender last season whose offensive game improved as the year went along.

 “The maturation from sophomore to junior year is important,” said Steffanides. “She has worked at improving her perimeter shot. We know she can get to the basket, so she has added a good pull-up game. The thing I am most excited about is her foul shooting, especially with how good she is at drawing contact.”

 Finneran will see the ball in her hands a lot more, so improving her touch and scoring ability was a big development this summer. 

 Grasso is dubbed the most improved player in the program by her head coach. “She made the decision last season that she wants to play at the next level,” said Steffanides. “She played AAU in the spring and summer, played in our summer and fall league, and you can see the growth.”

 Grasso will take on more of a leadership role, along with more responsibilities on both ends of the court, for Windham.  

 Grace Mondello saw some varsity minutes last year and has come into this season a different player.

 “We thought she would make a jump and she has,” said Steffanides. 

 Taylor Procek, Molly Welby, Lily Carbelleira, and Madelyn Begley will round out the rotation for Windham.

 “The goal early on will be getting them more experience,” said Steffanides.

 While the depth is not the same as it was a season ago, the overall mindset of the team has remained the same.

 “We have a core of athletes that can cause a lot of difficulty when teams have the ball,” said Steffanides. “Creating pressure will be key to helping us get out in transition. Offensively, we may be a little less reliant on the three and depend more on getting to the rim.”

 Windham still has the opportunity to be in the mix for a top-eight seed. “We need to gel,” said Steffanides. “How we improve day-to-day is the primary goal. How quickly that is going to happen, we will see. At the end of the season, if we can improve, we can be in a position to host a first-round game.”

 Dover will be a new-look team this winter. After losing Lilly Nossiff to graduation, the Green Wave will shift to a faster-paced style to use their athleticism to their advantage. 

 Junior Avery Littlefield will be both a scorer and a creator for Dover. “She had a great second half last season,” said head coach Jimmy Flynn. “I coach her hard, and the biggest thing is she responds to the challenge.”

 Littlefield can score with the best of them in this division and does so from long range and by attacking the hoop.

 “Teams will defend her hard,” said Flynn. “She is preparing for that and is going to attack that challenge the best she can.”

 Defensively, she is going to take a more on-ball role, and from a leadership standpoint, Flynn is hoping she can take the next step.

 “I want her to be the leader of this group,” said Flynn. “We will need her to rally the troops.”

 Senior Violet Burt played a hand in the eight-game win streak the Green Wave went on to end last season. 

 “She found her mojo during that stretch and started to hit big shots,” said Flynn. “I am hoping she can carry that momentum over into this season.

 Khloe Healy started a handful of games last year and now steps into a full-time starting role as a junior.

 “She will do the dirty work for us,” said Flynn. “She doesn’t shy away from a tough matchup. She is a ball magnet, getting her hands in the lanes and making life tough on opponents. Her offense should take a step forward this year.”

 Senior Hannah Pellman will factor into the rotation more this season. “We need her to hit the boards hard,” said Flynn. 

 Fellow senior Mackenzie Curry is someone who fits right into a quick style of play. “She is going to be in the lanes being aggressive and getting out in transition,” said Flynn. 

 The hope is that this team can stay in playoff contention and be a team that can try and outwork you.

 “We are going to have to grind,” said Flynn. “We have to play to the last whistle. Everyone has to do their jobs. All five players have to defend. I want this to be a year where a lot of girls step up to contribute to success.”

 Exeter returns a core of six rotation players coming off a second consecutive trip to the quarterfinals.

 “We have a head start on team chemistry and offensive efficiency,” said head coach Kaylene Rogers. “The returners have proven that they can inspire comebacks and quickly set the tone on offense and defense.”

 Senior Emma Gillis is currently sidelined with a knee injury, but the hope is that she can return to the lineup at some point this season. 

 “We expect to be even stronger and more competitive with her versatile skill set back on the court,” said Rogers.

 Lexy Rogers averaged 11 points a game last season and brings a great defensive skillset back for her junior season. 

 “She has proven to be an unselfish leader and team-first contributor,” said coach Rogers. “It will be a natural progression as she steps into a point guard role, creating opportunities for her teammates while also forcing turnovers, pushing the pace, and turning defense into instant offense.”

 Rogers has led the team in steals and deflections the last two seasons and will now take on more responsibility on the offensive end.

 Nicole Melix brings sharp-shooting ability and a great ability to attack the rim. “She will be an immediate contributor,” said Rogers. “She will also be tasked with guarding some of the top opponents’ guards while crashing the defensive boards and quickly executing our transition style of play.”

 The length Melix provides will be a big part of what the Blue Hawks try and accomplish on both ends of the floor.

 Fellow senior Jessic a Melick brings experience and a good scoring touch around the basket and from behind the arc. 

 “She is the modern hybrid player whose shooting ability creates natural mismatches,” said Rogers. “She utilizes that competitive edge to finish around the rim. She will be entrusted with being a key communicator in the middle of our defense.” 

 Emme Kayes should see a lot more time, bringing her disruptive defensive presence to the backcourt, and My Dinnen does a lot of the little things well to help fill out the Exeter lineup.

 “They both box out, hustle for loose balls, contest shots, and always give maximum effort,” said Rogers. 

 Balanced scoring has always been something this team has produced on offense, and this year should be no different.

 “With being a year more experienced, this group is ready to take the next step,” said Rogers. “If we can start and end with a team-first mentality, our upside is endless.” 

 Winnacunnet returns a roster that committed themselves to improvement this offseason under head coach Brian Gray.

 “We have done a nice job building ourselves up,” said Gray. “The girls are more bought in this year.”

 Kaila Roy led the Warriors in scoring at 18.4 points a game last season. The senior is primed for another all-state level season.

 “She is doing more than she did last year already,” said Gray. “Team will focus on her more, so we are going to get her on spots off the ball where she can shoot and attack the rim.”

 Roy will have counter moves ready to try and get around whatever opposing defenses throw at her this season.

 “We are looking for her to be the competitor we know she can be,” said Gray. “She has been a great leader for us.”

 Ariyah Bennett has pure outside shooting ability and will be lethal on the wing for the Warriors. “She moves so well off the ball,” said Gray. “She has started to come into her own.”

 Izzy Turcotte developed a great playmaking ability in the offseason. “She reads the floor well and can make shots from the outside,” said Gray. “We trust her with the ball.”

 Katelyn Starr will be the floor general for Winnacunnet. “She plays very well on defense,” said Gray. “She is someone we can depend on to get the ball up the court and get in passing lanes. She is our floor general.” 

 Julia Allen will be a reliable option in the middle. “She has soft hands around the rim and gets us extra possessions with her rebounding,” said Gray. “Her ability to finish with both hands is big. She can be an anchor on both ends for us.”

 Olije Needham swung last season and is coming off a state championship in the fall with the soccer team. Her experience and athleticism will be a great asset to the varsity roster. 

 Paige Harris is a motivator both on and off the floor for Winnacynnnet and keeps the team going at practices. 

 The freshmen class should make an immediate impact. Riley Morin will bring outside shooting and slashing ability to the roster, and point guard Avery Austin has continued to work on her game.

 Noel McDonald can score around the rim, and her strong footwork will be key on both sides of the ball.

 Lea Kosta has been a sponge so far in the gym. “She is going to bring defensive annoyance,” said Gray. “She can guard 94 feet and has made the seniors better going against them in practice. She has the potential to be a lockdown defender.”

 With roles in place and more of a buy-in, the Warriors are hopeful that it can translate into sustained success. 

 “My expectation is to always be in the competition at the end of the year,” said Gray. “Once this group realized they could win, they started to come in more focused and prepared. We want to be in the conversation by the end of the season.”

 Goffstown will try and take another step forward under second-year head coach Nate Bracy. 

 “We have a junior class that is stepping up,” said Bracy. “If they continue to do that, it puts us in a really good spot, especially with a handful of underclassmen that are looking to make an impact for us.” 

 Reece Still proved to be a reliable scorer for the Grizzlies last season and now will be trusted with more opportunities on the ball.

 “I think she will have a big season,” said Bracy. “She has to take advantage of mismatches. She wants to, we just need to get her to the point where she knows she can.”

 Jenna Shannon was in the gym a lot, working on her game this summer. “We need her to be a scorer for us,” said Bracy. “She worked on her game a lot, and it is showing.” 

 Addy Glejzer has the ability to be a defensive stopper for the Grizzlies, but staying healthy is goal number one for the junior.

 Taylor Johnson is another player who, when healthy, will be in the rotation for Goffstown, making an impact on both ends. 

 Senior Mia Brissette has been a great leader to start the season. “She is super consistent,” said Bracy. “She helps keep us in check and level-headed.”

 Newcomers Reilly Cox and Sophie MacDonald will factor into the backcourt rotation, and Lexia Haynes should see time on the wing.

 “We need to continue to stack those days,” said Bracy. “I think the message for us is, can we be consistent? If we can do that and be playing our best towards February and March, we will be in a good spot.”

 Alvirne is back to the drawing board after graduating Ella Hartson and Courtney Anderson going off the prep school.

 “My job is to put everyone in the best possible position to succeed,” said head coach Frank Girginis. “We have two great seniors to turn to, to start this thing up.”

 Lexi Floyd and Julia Adams are four-year varsity players who have contributed to success and have had their fair share of big moments. 

 Taylor Small and Hailey Christman have been a part of the varsity team since they were sophomores and should see expanded roles this winter. 

 “They bring us a lot of experience,” said Girginis. “They know what I expect of them, and they are ready to lead.”

 The Broncos like to have a balanced offensive attack, which was evident a season ago with three players scoring in double figures, including Floyd, who averaged 10 points a game.

 “We need to rely on a team-oriented attack,” said Girginis. “Even on the defensive end, we need balance. Everyone is a piece to the puzzle.”

 Adrian Chipfunde has caught the eye of the coaching staff in the preseason. “I have been challenging her, and she has shown she wants it,” said Girginis. “She has the potential to be impactful. I think she can be a wild card for us.”

 The freshman class could be heard from sooner than later. Taliah Kraus and Ochanya Adikwu have shown glimpses of potential.

 “Taliah is progressing as a point guard,” said Girginis. “Ochanya is raw, but she can really defend the rim. We are going to throw them into the fire.”

 The Broncos will be finding a new identity early on, but down the stretch, they have the potential to be a group making a push towards the postseason.

 Portsmouth is in overhaul mode after graduating five starters from last season’s 9-9 team. 

 “That is a group that accounted for 90 percent of our offense last year,” said head coach Tim Hopley. “We had a lot of conversations at the end of last season with the returners about what their roles will be. This is a good group. There is a young and fresh energy there. They are not afraid of working hard and are capable of doing the things we are asking of them.”

 The most experienced returner is Addie Lane, who will step into the role of starting point guard after being the first player off the bench last year.

 “She knows what to do with the ball,” said Hopley. “She will be a captain and someone we rely on.”

 Fellow junior Jenna Lucy brings a scorer's mindset to the lineup and is another captain for the Clippers, as well as Jolie Robichaud, who was the first forward off the bench last year.

 “Jolie can rebound and is working on her touch inside,” said Hopley. “We are figuring out what her best place on offense is. She is long and athletic; there are some good things to work with.”

 Leiana Cory is an explosive athlete who made a name for herself in spring track and field. “She is a ridiculous athlete,” said Hopley. “She has adjusted her shooting mechanics and has a better approach with how she can score the ball. She will be asked to defend other top perimeter players. We are thrilled to have her with us.”

 With the offense being a work in progress, defense will be the calling card for the Clippers. “We have no choice but to defend,” said Hopley. “We have to find ways to score off of our defense.”

 It will take time for this team to find its footing, but there is potential for bright spots down the line. 

 “We are trying to find a style of play that best suits us,” said Hopley. “We have to find ways to score the ball. It will be interesting to see how it goes.” 

 Jessica Robinson takes over at Salem with a new and energetic group for her to work with in year one.

 “We had a successful offseason with all of the newness,” said Robinson. “A lot of the offense graduated last year, but the girls have shown it won’t be a rebuilding year.”

 Senior Makayla Burns set the tone for the Blue Devils in the offseason. “She has been steady for us,” said Robinson. “She can hit the open jump shot, but also make moves down low and score. She is difficult to guard because she can play from any position.”

 Sophomores Morgann Raskow and Shae O’Laughlin have made real strides since last season. 

 “Morgann is someone we want to have the ball in her hands a lot,” said Robinson. “She is coming into her own in terms of being a leader and as a player. She can score at all levels.”

 “Shae is a tremendous athlete. She is someone we will have defend the other team’s best guard or wing. Her shot has improved every time she has stepped on the court. She can rebound and make good reads. She has a great sense for the game.”

 Seniors Nicole Ringdhal, Olivia DeFrancesco, and Aliana Marshall are all taking on bigger roles this season.

 “Nicole, give us a bit of range on offense,” said Robinson. “Olivia is a great athlete and can defend all positions. Aliana is another player who can handle the ball for us. She had a really good offseason.”

 Caroline Case is back healthy for her senior year and will be featured heavily in the rotation. Junior Bradley Thompson is another player who can come in off the bench and provide a spark.

 “I am really excited to work with this group of young women,” said Robinson. “They want to go out and compete. We want to be that team that opponents know they have to put their best product on the floor to beat us. We want to earn some recognition.”

 Following a 6-12 regular season, Manchester Central-West wants to continue to play hard-nosed with a defensive-first mindset.

 “We are fortunate to return three seniors who have been here for four years,” said head coach Mike Wenners. “They have taken charge.”

 Along with the three seniors, one of the constants with this group is how hard and tough they play. “That will always stay the same no matter the team,” said Wenners.

 Tianna Mann and Leyla Mohammed will be at the forefront of what this team hopes to accomplish defensively. 

 “They are our engine on that end,” said Wenners. “They create havoc. They have a great motor on that side of the ball.”

 Marley Oates gives this team size on the inside. “She is very good at keeping us together on the floor,” said Wenners. “She knows what is going on at all times. She is a quiet leader, but she gets us organized.”

 The Little Green were able to beat all of the teams behind them in the standings last year. “If we can continue with a consistent physical and defensive effort every night, I would like to think we can do the same,” said Wenners. “You have to be ready for anyone on any given night. Maybe we can catch some of the teams ahead of us this year.”

 Finding their offensive footing is the goal to start the year, but once that comes along, this team can challenge for a spot in the playoffs.

 “I am spoiled that I have a good group every year,” said Wenners. “That is invaluable to me. The results will come, but the effort is always there.”

 Spaulding returns nearly the same team they had a year ago, with hopes of turning it around after going 2-16 the last two seasons.

 “I think we are better than we have been,” said head coach Scott Blake. “We didn’t graduate anyone and are more experienced.”

 Meagan Uraskevich and Damiya Perkins led the team in scoring last season and should be much more seasoned heading into this year.

 Uraskevich should see more opportunities off the ball after having to handle the ball a majority of last season. 

 “We want her to come into her own more,” said Blake. “We can generate more shots for her off the ball and be an efficient scoring guard.”

 Perkins is a bit undersized for the forward position, but has shown she can hold her own. “Being left-handed has helped her,” said Blake. “She showed some signs that she was really good on both ends of the floor. The key this year will be consistency.”

 Ellie Averill returns after a year away and should be able to help from a scoring standpoint for the Red Raiders.

 Mackenzie LeBlanc and Sydney Daly started very game last season and return to those roles again this winter.

 Ava Damon had a great summer heading into her junior year, and adds to the depth Spaulding is trying to build.

 “I feel like I can go nine to 10 players deep this year,” said Blake. “If anyone got in foul trouble or missed a game last year, we were in trouble. Now we have multiple players to go to.”

 Spaulding hopes to press more and get out in transition for easier baskets to help alleviate some pressure on their offense to start the year.

 “I think we can get back closer to .500 with what we have coming back,” said Blake. “We have a veteran team that has been around. We should know what we are doing by now.”

 Manchester Memorial is looking to take another step forward under head coach Lauren Gaudette in year two.

 With just one senior on the roster, this team is still relatively young, but having a year of experience with one another last year will do wonders.

 Avery Jenkins led the team in scoring last year and is back as a junior in a similar role. “She is someone who scores and rebounds at a high level,” said Gaudette.

 Point guard Jenavyzia Collazo is one of the top defenders returning for the Crusaders. Defense is an end-of-the-floor Gaudette has a high outlook on.

 “We will lean into our defense,” said Gaudette. “That will anchor us in the full and half court.”

 Jaelyn Hartford brings sharpshooting and three-level scoring to the Crusader lineup. “She is also someone who can rebound as well,” said Gaudette. “A lot of the theme for our team is we have girls who can do different things.”

 Taylor Angerami returns to a starting center role, while Kelly LeGallo is ready to make a real jump this season with increased minutes.

 The same can be said for Harper Lafond and Tealyn Gould-Poulin, who both can bring grit to the floor every night out.

 “We want to keep building on our foundation of playing great defense and playing at a fast pace,” said Gaudette. “We have the opportunity to improve and take a big step. We want to be a hard-working group. Do hard things and the right things all the time.”

 Concord and Merrimack were unable to respond in time for the purpose of this preview.

 

Pre-Season First Team All-State

Sammie Sullivan of Londonderry

Emma Smith of Concord Christian

Sarah Muir of Bedford

Harper Zalaski of Keene

Gemma Murray of Londonderry

Brooke Benz of Pinkerton

 

Pre-Season Second Team All-State

Annie Zink of Bedford

Brooke Eacrett of Londonderry

Nicole De Jesus of Nashua South

Kayden Rioux of Bishop Guertin

Mel McCarthy of Bedford

Kaila Roy of Winnacunnet

 

Pre-Season Third Team All-State

Avery Littlefield of Dover

Rylee Donahue of Timberlane

Lily Small of Nashua North

Rileigh Finneran of Windham

Summer Cullen of Trinity

Thalia Drapeau of Bishop Guertin

 

With apologies to: Lexy Rogers of Exeter, Sam Mooney of Timberlane, Angie King of Nashua North, Maggie Gallagher of Nashua South, Tianna Mann of Manchester Central-West, Lexi Floyd of Alvirne, Addison Moynihan of Trinity, Kate Smith & Sophia Capsalis of Concord Christian, Reece Still of Goffstown, and Makayla Burns of Salem